If you’re looking for another reason to eat your daily intake of fruit and veggies, we’re giving you five reasons to indulge in the freshest of fruits. Sweet and juicy berries and other fruit not only tastes good and can give you energy, it’s great for your skin.
Whether you eat it, make a homemade mask, or you drink 100% of its juice, fruit can turn your dry, dull and aged skin into glowing, youthful and radiant skin that you’ll love.
Here are 5 fruits to eat to give you beautiful and healthy skin:
One of the best fruits for you skin might be one you don’t regularly purchase, but pomegranates are a fruit you should definitely invest in if you’re looking for a skin makeover. The juice of a pomegranate contains vitamins K and C, which can hydrate your skin. Pomegranates also contain numerous antioxidants such as polyphenols, which can help with inflammation.
A popular summer fruit, blueberries are good for your body, both inside and out. Blueberries contain a ton of fiber, along with vitamin A and C. Blueberries can also help lessen and regularize oil levels in your skin. If your skin is prone to acne, the vitamin A, in particular, can help fight against breakouts, as it’s used in a variety of acne-related skin treatments.
Although they might be tart, cherries are also successful in giving you beautiful looking skin. Research proves that tart cherry juice can help lighten and brighten the skin, which will help if you currently have dark spots. Cherries also contain vitamins A, B, C and E, which can help with hair growth and hydration as well as blood circulation in the skin.
Another popular summer fruit, strawberries taste as good as they are for your body. Strawberries contains alpha-hydroxy acids which help reduce wrinkles and other signs of aging, as well as improve the overall look and feel of the skin.
You might have recently jumped on the coconut wagon, either drinking coconut water or cooking with coconut oil. And coconut is also great for your skin. Since coconut has natural antioxidants and replenishers, coconut will leave your skin feeling fresh and hydrated, and it’ll last.